The seminar featured a lineup of renowned experts and professionals, each bringing their unique perspective and expertise to the forefront. Here is a brief overview of the esteemed speakers:
Prof. Asad Nizami :
In his opening remarks, Prof. Asad Nizami emphasized that this day was not merely a celebration but a crucial reminder to address the ongoing challenges surrounding mental health. He underscored the significance of mental well-being, outlining how the terminology for mental illness has evolved over time—from “insanity” to “psychiatric illness,” then “mental well-being,” and now simply “well-being.” He pointed out the importance of recognizing this shift, particularly in the post-COVID era, where reduced socialization has contributed to a rise in mental health challenges. Prof. Nizami also presented strategies for improving mental health in the workplace
Prof. Abid Malik (Head of Department of Public Mental Health at the HSU):
Following this, Prof. Abid Malik discussed the connection between immunity and mental health. He highlighted the crucial role a healthy immune system plays in maintaining mental well-being, reinforcing the message that “What is good for the heart is good for the mind.” He emphasized the importance of healthy immune system for mental wellbeing.
Prof. Shahzad Ali Khan
(Vice Chancellor, Federal Health Services University):
Prof. Shahzad, addressed the profound emotional toll faced by doctors who are frequently exposed to suffering. He spoke about the societal pressures placed on high-achieving students and the stress that healthcare professionals endure. This constant pressure often results in two groups: one that becomes apathetic and the other, empathetic. Both groups, he noted, suffer in different ways. Prof. Shahzad proposed the practice of “detached empathy” as a solution, which involves maintaining emotional balance while caring for others, is essential for healthcare workers.
